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Fourth Trimester Strong Class

Our prenatal postpartum class will help you to feel more confident and prepared for life after baby. We'll talk about what to expect physically and emotionally, the normal changes your body goes through, to signs of perinatal mood and anxiety disorders. You will also learn simple, effective ways to care for your pelvic health so you can recover well and feel your best in the days, weeks, and months after birth. 
Additional Dates Location Time
April 17, 2026 Munster 6:00 PM - 9:00 PM
June 10, 2026 Munster 6:00 PM - 9:00 PM