Spring-cleaning tips to help lessen allergies
As temperatures begin to climb and daylight stretches a little longer, the seasonal tradition of spring-cleaning returns.
Scrubbing, dusting and deep-cleaning rooms from ceiling to floor does more than refresh the look and smell of a home. It often cuts down on the sneezing, wheezing and itching that result from allergens.
An allergen is a substance that can cause an allergic reaction. Common allergens are dust mites, pollens, mold and pet dander.
About 25.2 percent of adults and 20.6 percent of children in the United States experience seasonal allergies, according to the U.S. Centers for Disease Control and Prevention.
“Irritation from indoor allergens that have accumulated over the winter are compounded this time of year because pollen becomes a factor in the spring,” said Meaghan Misiasz, MD, who specializes in allergies and immunology with Powers Health Medical Group. “Deep-cleaning your home may help lessen the severity of seasonal allergies.”
The American College of Allergy, Asthma & Immunology offers a room-by-room guide to help combat indoor allergens. The following are some key takeaways:
Bathroom
- Clean and disinfect bathroom with 5% bleach solution and detergent, making sure to scrub away visible mold
- Ensure bathroom is well-ventilated to control moisture and prevent mold growth
- Eliminate puddles of water and use fans to lower humidity
- Bathe pets weekly to reduce dander and wash their bedding in hot water
Bedroom
- Dust and use a cyclonic vacuum or vacuum with a HEPA filter
- Wash bedding in hot water or in bleach, as directed, every 10 days
- Cover mattresses, pillows and box springs with allergen-resistant coverings
- Use washable curtains or shades as window coverings for easy cleaning
- Keep pets out of the bedroom
- Avoid overflowing a child’s bed with stuffed animals
Kitchen
- Regularly empty garbage cans
- Clean and disinfect surfaces and keep the room well-ventilated
- Wash dirty dishes and do not allow them to pile up
- Fix leaky faucets and pipes to avoid mold growth
- Set bug and rodent traps
Living Room
- Limit the number of indoor plants because soil can get moldy
- Eliminate dried flower arrangements and straw baskets, which collect dust
- Use cleaning products that target dust mites and dander on upholstered surfaces
- Consider replacing carpeting with hardwood floors, seamless vinyl or linoleum, and replacing fabric-covered furniture with smooth, nonporous materials, such as leather
The process of spring-cleaning can irritate people who have allergies because allergens are kicked up and circulated. Those who are especially sensitive to these particles should wear an N95 mask when they clean.
Detergents and cleaning solutions often contain strong chemicals and may irritate sinuses and skin. Wearing gloves and a face mask may provide a barrier. Consider using a homemade solution of baking soda and vinegar to clean.
After deep-cleaning their home, residents should maintain a level of cleanliness to keep allergies at bay.
Installing an air purifier fitted with a HEPA filter will help remove allergens from the air. Limiting the use of artificial scents, such as air fresheners and candles, will lessen allergens as well.
