Provided by Powers Health Bariatric Services
Squash Apple Bake
Makes 6 servings
Ingredients:
- 1 medium butternut squash, peeled and cut into ¾-inch cubes
- 2 medium apples, peeled, cored and cut into thin wedges
- 1 Tbsp sugar substitute (use what you like: Splenda, Stevia, Equal)
- 1 Tbsp all-purpose flour
- ¼ cup melted butter
- ½ tsp salt
- 2 tsp ground cinnamon
Instructions:
- Mix squash and apples together in a casserole dish.
- Combine other ingredients, spoon over squash and apples and mix together.
- Bake, covered, at 350 degrees for 50-60 minutes, or until tender.
- If you like a crispier topping, take lid off casserole dish for last 10 minutes of cooking.
Nutrition: (serving = 1/6 of a pan)
- Calories: 133
- Fat: 8 grams
- Protein: 1 gram
- Carbohydrate: 17 grams
- Cholesterol: 20 mg
- Sodium: 445 mg
- Sugar: 8.3 grams
