When the Winter Blues become more than a passing mood
As the days grow shorter and sunlight becomes less abundant, many people notice changes in their mood, energy levels and daily routines. For some, these changes may be more significant than feeling tired or less motivated during the winter months. Seasonal Affective Disorder (SAD) is a type of depression that most commonly occurs during the fall and winter and often subsides as daylight hours increase in the spring.
People experiencing SAD may feel persistently sad, lose interest in activities they once enjoyed, experience low energy, sleep more than usual or have difficulty concentrating. Symptoms can affect work, relationships and overall quality of life.
“Many people dismiss symptoms of Seasonal Affective Disorder as a normal reaction to colder weather or shorter days, but SAD is a recognized form of depression that can significantly affect daily functioning,” said Stéphane Degraff, MD, a board-certified psychiatrist with Powers Health Behavioral Health Services.
Mental health professionals believe reduced exposure to natural sunlight may affect the body's internal clock and the brain chemicals involved in regulating mood and sleep. Effective treatments may include counseling, light therapy and medication.
“The good news is that Seasonal Affective Disorder is treatable. Early recognition and appropriate treatment can help patients improve their mood, maintain routines and enjoy a better quality of life throughout the winter months,” Dr. Degraff said.
Experts recommend maintaining a consistent sleep schedule, staying physically active, spending time outdoors during daylight hours and remaining connected with family and friends. Individuals who experience persistent symptoms should seek professional support.
Recognizing the Signs
- Feeling sad, down or hopeless most of the day
- Loss of interest in activities once enjoyed
- Increased fatigue or low energy
- Having difficulty sleeping or sleeping more than usual
- Difficulty concentrating
- Changes in appetite or weight
- Social withdrawal
“Seeking help is a sign of strength, not weakness. If symptoms are interfering with work, relationships or everyday activities, talking with a behavioral health professional is an important first step,” Dr. Degraff said.
If you are experiencing symptoms of Seasonal Affective Disorder, talk with your healthcare provider or a behavioral health professional about treatment options. For more information about Behavioral Health Services at Powers Health, visit PowersHealth.org/services/behavioral-health.
Coping with Seasonal Affective Disorder
If you or a loved one is struggling with SAD, our behavioral health providers at Powers Health offer valuable resources and support. Join us for a free presentation 3 to 4 pm, Thursday, Dec. 3, at Powers Health Rehabilitation Center, Community Room A, 10215 Broadway, Crown Point.